9 Simple Tips to Start Exercising and Stick with It
Whether you’re a seasoned athlete or just dipping your toes into the world of fitness, there are days when we all
Features of the Month
- Self Defense Classes and Workshops
- Volunteering to Increase Happiness and Wellbeing
- Qi Gong and Tai Chi
- The Importance of Social Wellness
- Spring Planting and Seed Starting Workshop
Group Session
As part of a small group, you can have fun and meet friends while still achieving your specific goals. You will also receive discounted rates.
Online Training
Get 24/7 access to your trainer by email. Includes the option of weekly telephone consultations.
Phone Coaching
From the convenience of your own home, get the guidance, accountability and results that you need.
WELLNESS AT WORK AND SCHOOL
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
Fitness Classes
We can come to any location in the US or hold classes virtually. Our classes are mainly body weight only classes like yoga, Zumba, Pilates, HIIT and more. Choose from over 15 formats.
Fitness
Kids Classes
We work with schools, community centers, non profits and more to ensure that kids of all ages can create good exercise habits starting from a young age. Choose from dance classes, boot camps, yoga, nutrition classes, cooking and more.
Kids
Cooking Classes
At your location our chefs will provide a healthy meal, smoothie or snack for your staff. Our cooking demo topics are suitable for busy lifestyles, specialized eating plans, and enjoyed by all demographics. A kitchen is not needed, we provide all equipment necessary.
Cooking
Wellness Seminars
Online or onsite, our seminars can be delivered at any time of day. Our topics cover all aspects of wellness including movement, nutrition, stress management, financial wellness and more. The sessions are all led by qualified and credentialed presenters.
Seminars
Some of our Valuable Customers
From Our Blog
We can support your wellness program or help you build a sustainable wellness program to support the mission & goals of your organization.
New 4-Day Workweek Proposed in Massachusetts
Two Massachusetts lawmakers, Rep. Dylan Fernandes and Rep. Josh Cutler, have introduced a bill for a two-year pilot program exploring the
A Crash Course to Making Tough Decisions
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Building a Workplace Community Where Everyone Can Thrive
Key Points: In many companies, employees can feel overshadowed by the focus on products rather than recognizing their importance. For small
Stepping into Fitness: The Benefits of Walking for a Workout
If there’s a single exercise deserving of accolades for its extensive benefits and low risk, it’s walking. It’s convenient—requiring no equipment—and
Small Breaks, Big Impact: Optimizing Productivity in Daily Grind
When considering how to maximize our work efficiency for desired outcomes, it’s not merely a matter of available time but also
A Few Satisfied Customers
