Stop Overeating! Chew slowly and enjoy every bite. Never eat standing up and make every sweet, chocolate, creamy bite count. Share your food with someone if it looks like it is over sized. Fill up on water and/or eat a piece of fruit before eating your meal, especially if you are trying to lose weight.
Instead of using sugar or sugar substitute in your coffee or tea, use honey. It is a natural substance and does not contain any harmful chemicals and is entirely utilized by the digestive tract. Not more than one two-hundredth part is wasted unlike white sugar.
If you are trying to lose weight, focus on having a deficit of 500 calories today. If you do this for 7 days, you will lose a pound since 3500 calories=1 lb.
Make it a goal to control your portion sizes today. Read the labels and know what you are eating. Focus on eating natural foods as much as you can.
Do some abdominal work today. It can help curtail lower back problems you could have due to poor posture and lifting techniques. Try to do at least 25 crunches to start. Work your way up to 50.
The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them. Read these tips to …
Sound a little oxymoronic to you? Soft drink companies are doing whatever they can to keep your business amongst the bombarding of natural juice and energy drink companies, even down to making soft drinks sound like part of a balanced diet. According to the marketing messages, added vitamins and minerals make the carbonated beverages more …
