2011

Calorie Torching Workouts

Looking to blast calories? Get ready — it\’s going to be intense.  \”It’s got to be high intensity, whatever the workout is, if you’re going to torch calories — not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. \”Heart rate is key. That’s the speedometer of the body. If we …

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec …

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec …

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Fitness Classes

Zumba!!! Mondays and Wednesdays 6-7PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card FIRST CLASS FREE! Saturdays 9-10AM Park Hill United Methodist Church 5209 Montview Blvd (Montview/Forest) Denver, CO 80207 $7 Drop in/$39 6 class punch FIRST CLASS FREE! Private classes …

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