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    • About Us
  • Fitness/Nutrition Coaching
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    • Health Coaching
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    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
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  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
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Daily Archives: April 17, 2012

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  4. 17

Get Up and Move!

Over the past 30 years there has been a shift in the way society behaves, works, and expects to work due to huge advances in technology1. This slow yet steady shift has turned America into a near-complete sedentary society. Technological progress and all the wonderful things that it does has turned the vast majority of…

April 17, 20122 CommentsExercise, Motivation, Weight LossBy Old PT Website
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