HEALTH AND FITNESS EDUCATION Eating and Weight Psychology- Conference Call Have you ever started living a healthy lifestyle and then allowed life’s inevitable circumstances to curtail your efforts? Starting a diet, stopping a diet, starting an exercise program, stopping the program….you get the point. Learn how to create a lifestyle that will work for you …
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When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter …
It’s that time of year again, so get ready to run around outside and play in the wonderful summer sunshine! With the seasonal increase in temperature it is important to remember to increase your fluid intake accordingly; especially when times of extreme temperatures and humidity levels make is harder to exercise outside. It is important …
