Health and Fitness Education

HEALTH AND FITNESS EDUCATION Eating and Weight Psychology- Conference Call Have you ever started living a healthy lifestyle and then allowed life’s inevitable circumstances to curtail your efforts?  Starting a diet, stopping a diet, starting an exercise program, stopping the program….you get the point.  Learn how to create a lifestyle that will work for you…

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The Hot Truth about Hydration

It’s that time of year again, so get ready to run around outside and play in the wonderful summer sunshine! With the seasonal increase in temperature it is important to remember to increase your fluid intake accordingly; especially when times of extreme temperatures and humidity levels make is harder to exercise outside.  It is important…