Today’s nutrition tip: Do high protein diets work? Research says yes, but are they safe? Click here to read more about the pros and cons of a high protein diet and advice on how to proceed.
Do you eat (or have you ever tried) a high protein diet? What did/do you think?
Need a great gift idea? Check out our Fitness Results Series DVDs. These are a great buy and definitely a gift that will keep on giving. There are four in the series; you can buy them individually or as a set. Here’s a bit about the Cardio Dance DVD: “This video will have you shaking…
Sooooo, what are you doing this Sunday, Dec. 2nd? How about a little holiday boost and join us for our webinar, “Excellent Nutrition and Fitness Motivators”? We’ve got lots of people attending and we hope YOU will be there too! Don’t forget, everyone who attends will be entered into our drawing for a free fitness…
Today’s fitness tip: Looking to mix up or add to your workout…how about yoga? Here’s a link to some yoga moves for you to try. Let us know what you think!
Do something nice for yourself this weekend! It’s free and easy to do – sign up for our fitness and nutrition motivators webinar. Click here to sign up today! Don’t forget, everyone attending will be entered to win a free fitness DVD. Yes, invite a friend to join us! See you Sunday!
Check out this link for a fantastic chart that serves as a great reminder in guiding healthy eating choices. This is a fantastic resource for anyone, but especially great for kids. You can download and print the GO-SLOW-WHOA food chart here.
If you are following our blog – THANK YOU! We know, we’re telling you many times about our next upcoming webinar because we don’t want you to miss out on some GREAT information. Join us THIS Sunday for our free “Excellent Nutrition and Fitness Motivators” webinar! Invite a friend! We want to help you to…
Your fitness tip for today: No time to work out? Click here to see some great 5 minute exercises like jumping rope, walking lunges (down the hallway/across the room), run around the block once, shovel snow, or dance.
Talk back to us and tell us your favorite!
Quick and easy gift idea: a MHF Fitness Results DVD! Pair any one of our DVDs with a colorful workout towel and a water bottle for a perfect gift of fitness! For the major fitness buff purchase the whole collection and save!
Here’s the link to our promo video for the Fitness Results series.
Join us this coming Sunday, Dec. 2nd for our Excellent Nutrition and Fitness Motivators Webinar! It’s free! Everyone who attends the webinar will be entered into a drawing for one of our Fitness Results series DVDs (check out this promo video for the series). Click this link to get signed up for the webinar,…