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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
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Monthly Archives: November 2012

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  3. November

High protein diets – do they work?

Today’s nutrition tip: Do high protein diets work? Research says yes, but are they safe? Click here to read more about the pros and cons of a high protein diet and advice on how to proceed.

Do you eat (or have you ever tried) a high protein diet? What did/do you think?

November 30, 2012Nutrition, Weight LossBy Old PT Website

A GREAT fitness gift

Need a great gift idea? Check out our Fitness Results Series DVDs. These are a great buy and definitely a gift that will keep on giving. There are four in the series; you can buy them individually or as a set. Here’s a bit about the Cardio Dance DVD: “This video will have you shaking…

November 30, 2012Exercise, Motivation, Weight LossBy Old PT Website

Come get motivated and stay motivated!

Sooooo, what are you doing this Sunday, Dec. 2nd?  How about a little holiday boost and join us for our webinar, “Excellent Nutrition and Fitness Motivators”?  We’ve got lots of people attending and we hope YOU will be there too!  Don’t forget, everyone who attends will be entered into our drawing for a free fitness…

November 29, 20121 CommentExercise, Motivation, Nutrition, Weight LossBy Old PT Website

Try a little yoga

Today’s fitness tip: Looking to mix up or add to your workout…how about yoga?  Here’s a link to some yoga moves for you to try.  Let us know what you think!

November 29, 2012UncategorizedBy Old PT Website

Do something nice for yourself this weekend

Do something nice for yourself this weekend!  It’s free and easy to do – sign up for our fitness and nutrition motivators webinar.  Click here to sign up today!  Don’t forget, everyone attending will be entered to win a free fitness DVD.  Yes, invite a friend to join us!  See you Sunday!

November 28, 2012UncategorizedBy Old PT Website

GO, SLOW and WHOA foods

Check out this link for a fantastic chart that serves as a great reminder in guiding healthy eating choices.  This is a fantastic resource for anyone, but especially great for kids.  You can download and print the GO-SLOW-WHOA food chart here.

November 28, 2012UncategorizedBy Old PT Website

We’re giving back to you – a free fitness & nutrition webinar!

If you are following our blog – THANK YOU!  We know, we’re telling you many times about our next upcoming webinar because we don’t want you to miss out on some GREAT information.  Join us THIS Sunday for our free “Excellent Nutrition and Fitness Motivators” webinar! Invite a friend!  We want to help you to…

November 27, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

No time to work out? Try one of these 5 minute fat-burners!!

Your fitness tip for today: No time to work out? Click here to see some great 5 minute exercises like jumping rope, walking lunges (down the hallway/across the room), run around the block once, shovel snow, or dance.

Talk back to us and tell us your favorite!

November 27, 2012Exercise, Motivation, Weight LossBy Old PT Website

Awesome holiday gift idea….the gift of fitness!

Quick and easy gift idea: a MHF Fitness Results DVD!  Pair any one of our DVDs with a colorful workout towel and a water bottle for a perfect gift of fitness! For the major fitness buff purchase the whole collection and save!
Here’s the link to our promo video for the Fitness Results series.

November 27, 2012Exercise, Motivation, Weight LossBy Old PT Website

Don’t miss our motivating webinar this Sunday, Dec. 2nd

Join us this coming Sunday, Dec. 2nd for our Excellent Nutrition and Fitness Motivators Webinar!  It’s free! Everyone who attends the webinar will be entered into a drawing for one of our Fitness Results series DVDs (check out this promo video for the series).   Click this link to get signed up for the webinar,…

November 26, 2012Exercise, Motivation, NutritionBy Old PT Website
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