The time of day your workout may be more important than we realize. This is an excellent article showcasing an experiment in which mice seemed to benefit from an afternoon workout. What time of day works best for you?
You know interval training can yield some GREAT results! Our focus this week from our Fitness Results DVD Series is our “Interval Blast” DVD. Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min.; (for all…
Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays. Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits. You know that you should be getting at least 5…
This time of year is so much fun! There are so many wonderful indulgences from cookies, to candy, to holiday parties with wonderful snacks; it’s easy to get caught up in the madness and eat more than we plan! One area that often gets overlooked are beverages, and I’m not talking about soda, coffee drinks…
Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We’ll meet weekly to discuss goals, progress, and share ideas; the best part? it’s online so you can participate from anywhere! Sign up today! …
You don’t have to go to the gym to get a great workout. Take a look at this slideshow for some excellent exercises you can do right at home. Have you worked out at home? What’s your favorite in-house workout?
Keep on movin’! That’s our mantra as we blast through the holidays. We’ve got a great way for you to do just that – our Results Series Fitness DVDs. Today we’re highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and…
When you are focused on making healthy food choices, you definitely want the most “bang for your buck”. Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods. For example, kale is one of (and some lists rank…
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the “right path” to a healthier body. Are you happy with…
Eating a vegetarian diet is definitely a fantastic way to be kind to your body and is great for your overall health. Check out these delicious vegetarian recipes to try on your holiday table.