December 4, 2012

Are you drinking enough water?

Do you get enough water in your day? Here are some tips from the CDC on why and how to make sure you have plenty of water to drink every day. Don\’t forget alcohol can cause you to dehydrate quickly and since it \”\’tis the season\”, you want to be certain to drink extra water.

Tried kickboxing? It\’s a great workout!

If your like many people you\’ve been shopping and have more to do!  Don\’t forget our Fitness Results Series DVDs, they make great gifts!  Today\’s highlight: kickboxing.  Increase your endurance with easy to follow kickboxing choreography and high energy moves. (Approx. 45 min) For all levels.  Check out our Fitness Results Series DVDs for a …

Tried kickboxing? It\’s a great workout! Read More »