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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
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    • Newsletter Sign Up
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Daily Archives: December 5, 2012

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  1. Home
  2. 2012
  3. December
  4. 05

You COULD live to 100 or longer

Yes, it’s possible for many of us to live to 100 or beyond! Eating healthy and moving are two musts; but read more here from some centenarians and find out their secrets to a long life. What have you done for yourself today to stay/get healthy?

December 5, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website

Nutrition and Fitness – it IS important!

In case you missed it or this is your first time learning about this, you really don’t want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we’ve got terrific and helpful information that you can put to use…

December 5, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website
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