December 13, 2012

Our fitness DVDs make the BEST gift!

Leave a Comment / Exercise, Motivation, Weight Loss / By admin

Keep on movin\’! That\’s our mantra as we blast through the holidays. We\’ve got a great way for you to do just that – our Results Series Fitness DVDs. Today we\’re highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and …

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Nutrient dense foods, why you should look for these

Leave a Comment / Motivation, Nutrition, Weight Loss / By admin

When you are focused on making healthy food choices, you definitely want the most \”bang for your buck\”. Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods. For example, kale is one of (and some lists rank …

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Mile High Fitness & Wellness has partnered with many practitioners to travel to various locations to provide high-quality, professional personal training and nutrition programs, corporate wellness initiatives, and assessments.

December 13, 2012

Our fitness DVDs make the BEST gift!

Nutrient dense foods, why you should look for these

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