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  • Home
    • About Us
  • Fitness/Nutrition Coaching
    • Consultation
    • Health Coaching
    • Book a Wellness Speaker
    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
    • Newsletter Sign Up
  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
    • Book a Wellness Speaker
    • Wellness Resources
    • Newsletter Sign Up
  • Blog
    • Newsletter Sign Up
  • Contact Us
    • Contact Us
    • Privacy Policy
    • Wellness Resources

Daily Archives: December 13, 2012

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  2. 2012
  3. December
  4. 13

Our fitness DVDs make the BEST gift!

Keep on movin’!  That’s our mantra as we blast through the holidays.  We’ve got a great way for you to do just that – our Results Series Fitness DVDs.  Today we’re highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and…

December 13, 2012Exercise, Motivation, Weight LossBy Old PT Website

Nutrient dense foods, why you should look for these

When you are focused on making healthy food choices, you definitely want the most “bang for your buck”.  Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods.  For example, kale is one of (and some lists rank…

December 13, 2012Motivation, Nutrition, Weight LossBy Old PT Website
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