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    • About Us
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  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
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Daily Archives: December 17, 2012

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  2. 2012
  3. December
  4. 17

Watch what you drink – extra calories are lurking about

This time of year is so much fun!  There are so many wonderful indulgences from cookies, to candy, to holiday parties with wonderful snacks; it’s easy to get caught up in the madness and eat more than we plan!  One area that often gets overlooked are beverages, and I’m not talking about soda, coffee drinks…

December 17, 2012UncategorizedBy Old PT Website

The new year is on it’s way….you ready for a challenge?

Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We’ll meet weekly to discuss goals, progress, and share ideas; the best part? it’s online so you can participate from anywhere!  Sign up today!  …

December 17, 2012Exercise, Motivation, Nutrition, Weight LossBy Old PT Website
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