The world\’s oldest living person passed recently at age 116 (and the \”new\” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you …
Join us this Sunday for tips to live a long and healthy life Read More »
Hard to keep yourself on track for working out in winter? Check out this list of ways to stick to a wintertime workout. It\’s easy to hole up and hibernate when it gets cold, but keep moving, it puts you closer to your goal!
Yes, it\’s possible for many of us to live to 100 or beyond! Eating healthy and moving are two musts; but read more here from some centenarians and find out their secrets to a long life. What have you done for yourself today to stay/get healthy?
In case you missed it or this is your first time learning about this, you really don\’t want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we\’ve got terrific and helpful information that you can put to use …
Do you get enough water in your day? Here are some tips from the CDC on why and how to make sure you have plenty of water to drink every day. Don\’t forget alcohol can cause you to dehydrate quickly and since it \”\’tis the season\”, you want to be certain to drink extra water.
If your like many people you\’ve been shopping and have more to do! Don\’t forget our Fitness Results Series DVDs, they make great gifts! Today\’s highlight: kickboxing. Increase your endurance with easy to follow kickboxing choreography and high energy moves. (Approx. 45 min) For all levels. Check out our Fitness Results Series DVDs for a …
We know everyone\’s got their favorite workouts, tip, tricks, and tools. If you need some inspiration, here\’s a great list of some fitness tips and tools that you can use. Do you use any of these already? What\’s your favorite fitness tip or fitness tool?
Today\’s nutrition tip: Do high protein diets work? Research says yes, but are they safe? Click here to read more about the pros and cons of a high protein diet and advice on how to proceed. Do you eat (or have you ever tried) a high protein diet? What did/do you think?
Need a great gift idea? Check out our Fitness Results Series DVDs. These are a great buy and definitely a gift that will keep on giving. There are four in the series; you can buy them individually or as a set. Here\’s a bit about the Cardio Dance DVD: \”This video will have you shaking …
Sooooo, what are you doing this Sunday, Dec. 2nd? How about a little holiday boost and join us for our webinar, \”Excellent Nutrition and Fitness Motivators\”? We\’ve got lots of people attending and we hope YOU will be there too! Don\’t forget, everyone who attends will be entered into our drawing for a free fitness …
