Try a little yoga
Today\’s fitness tip: Looking to mix up or add to your workout…how about yoga? Here\’s a link to some yoga moves for you to try. Let us know what you think!
2012
Do something nice for yourself this weekend
Do something nice for yourself this weekend! It\’s free and easy to do – sign up for our fitness and nutrition motivators webinar. Click here to sign up today! Don\’t forget, everyone attending will be entered to win a free fitness DVD. Yes, invite a friend to join us! See you Sunday!
GO, SLOW and WHOA foods
Check out this link for a fantastic chart that serves as a great reminder in guiding healthy eating choices. This is a fantastic resource for anyone, but especially great for kids. You can download and print the GO-SLOW-WHOA food chart here.
We\’re giving back to you – a free fitness & nutrition webinar!
If you are following our blog – THANK YOU! We know, we\’re telling you many times about our next upcoming webinar because we don\’t want you to miss out on some GREAT information. Join us THIS Sunday for our free \”Excellent Nutrition and Fitness Motivators\” webinar! Invite a friend! We want to help you to …
We\’re giving back to you – a free fitness & nutrition webinar! Read More »
No time to work out? Try one of these 5 minute fat-burners!!
Your fitness tip for today: No time to work out? Click here to see some great 5 minute exercises like jumping rope, walking lunges (down the hallway/across the room), run around the block once, shovel snow, or dance. Talk back to us and tell us your favorite!
Awesome holiday gift idea….the gift of fitness!
Quick and easy gift idea: a MHF Fitness Results DVD! Pair any one of our DVDs with a colorful workout towel and a water bottle for a perfect gift of fitness! For the major fitness buff purchase the whole collection and save! Here\’s the link to our promo video for the Fitness Results series.
Don\’t miss our motivating webinar this Sunday, Dec. 2nd
Join us this coming Sunday, Dec. 2nd for our Excellent Nutrition and Fitness Motivators Webinar! It\’s free! Everyone who attends the webinar will be entered into a drawing for one of our Fitness Results series DVDs (check out this promo video for the series). Click this link to get signed up for the webinar, …
Don\’t miss our motivating webinar this Sunday, Dec. 2nd Read More »
Five great fall foods to help fight cancer
Nutrition tip for today: fall is a great time for fruits and vegetables in your diet as many are at their peak. Read more here to find out five fall foods that can help fight cancer. We want to know: what are your favorite, healthy fall foods? Squash is one of our favorites!
Save a Resolution! Stay Healthy this Holiday Season
The next few weeks are one of the most anticipated times of the calendar year. While this period is marked with numerous holidays and company parties celebrating friends, family, and goodwill throughout the next year, many people find it difficult to fully enjoy the holiday period without adding a few extra pounds and end up …
Save a Resolution! Stay Healthy this Holiday Season Read More »
Are you ready to get lean in 2013?
So what are you doing to get ready for staying in shape during the holidays? Have you made a plan to start your new year in the healthiest way you can? We\’ve got a terrific jump start for you THIS SUNDAY, Nov. 25th! Join us for our FREE webinar to get some excellent fitness/nutrition motivators …
