There is STILL time….to sign up for our FREE nutrition/fitness webinar! Grab a friend and join us next Monday, Nov. 19th at 10 a.m. MST for some motivation and inspiration to propel you successfully through the holidays and get your new year off to a fantastic start! Just click this link to sign up….yes it …
You can still sign up for our FREE fitness/nutrition webinar! Read More »
Need a great idea for the person that has \”everything\”? Give the gift of fitness this holiday season – three sessions with a personal trainer plus a FREE fitness DVD for only $150. This is a limited time offer, so purchase yours today! This is truly a gift that can keep on giving. Gift certificates …
\”Yes, just one breakfast sandwich CAN hurt you. Even one sandwich can affect blood vessel function. Read below for more information and some healthy alternatives.\” Click here to read more!
You definitely want to attend our FREE nutrition/fitness motivation webinar coming up Nov. 19th at 10 a.m. MST. This is going to be an awesome event and will hopefully help get you on track as you navigate the holiday season and set you up for an awesome start to your new year!! Click here to …
Nutrition and Fitness Motivation – FREE Webinar! Read More »
Two new studies suggest an intense aerobic workout may actually suppress your appetite. Read on for one more reason to get in some aerobic training every day! Click here to get the scoop!
You don\’t want to miss our FREE webinar, Nov. 19th at 10 a.m. follow the link to sign up, did we mention it\’s free? Great motivation with regard to nutrition and fitness! We all know this is the time of year to stay motivated!!! Sign up today, we\’d love to have you \”there\”. Click this …
While great for you, running and walking can be painful if you are overweight or have arthritis. Try this, just add water! Check out the link below for more information. link:http://www.medicalnewstoday.com/releases/252169.php
Give the gift of fitness this holiday season – three sessions with a personal trainer plus a FREE fitness DVD for only $150. Limited time only, take advantage of this offer soon. What a wonderful gift to present someone you care about (pssssst or even for yourself!). Gift certificates are available. Tell us who you …
Want to improve your running technique or efficiency? No matter your running preferences, (love it or cautious to try it), here are six steps to a more efficient run. It can definitely be great for body, mind and soul. Click this link to read the full article. Talk back to us: what are your favorite …
“Butterfest”….you’ve heard of it, right? “Butterfest” is that little talked about holiday that begins October 31st and lasts until January 1st (or perhaps beyond for some of us!). Of course Butterfest isn’t a real holiday, but it sure seems like it with so many wonderful temptations before us that begin with all the ‘treats’ of …
Eating Strategies To Successfully Navigate Your Holiday Season Read More »
