January 3, 2013

Fitness Results DVD series….start your new year right!

Leave a Comment / Uncategorized / By admin

Need help to get moving? Take a look at our Fitness Results Series DVDs. You can work out at home with any of our four awesome workouts. Today, we\’re highlighting kickboxing. Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min. For all levels. Order yours today and invite …

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Stick to your plan, one small step at a time

Leave a Comment / Exercise, Motivation, Nutrition, Weight Loss / By admin

It\’s day three of the New Year…you\’re wondering \”how do I stick to my plan?!?!\”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don\’t have to make BIG changes right away. We can make small, consistent …

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Mile High Fitness & Wellness has partnered with many practitioners to travel to various locations to provide high-quality, professional personal training and nutrition programs, corporate wellness initiatives, and assessments.

January 3, 2013

Fitness Results DVD series….start your new year right!

Stick to your plan, one small step at a time

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