Sometimes we need a way to kick start ourselves down a different path. 30 day challenges are a great way to do this. It\’s only 30 days and who knows what discoveries you\’ll make in just four weeks!! A new month is almost here…a great time to begin a 30-day challenge! Here\’s a challenge that …
30 day challenges a great way to jump start yourself! Read More »
Aren\’t we all thinking, \”I just need something quick to do to get some exercise in today\”? Here are three choices for you! Quick, easy, and effective! Comment and let us know which one(s) you try and what you think! Looking for a great arm workout? Take a look at these four easy …
Join the party every Monday, Wednesday and Saturday! We\’ve got Zumba classes that will make you jump! See the list below. Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE! Saturdays 9:00-10:00AM The Savoy 2700 Arapahoe St Denver, CO 80205 $7 …
We all have good, or even great intentions. \”I\’m going to get healthy, eat better, move more\”; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of \”hey what happened!?\”. Here\’s a great article from the fine folks over at SparkPeople about …
Physical Stamina – The Key to a Long Life Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, \”you are what you eat,\” and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and …
Increased Physical Stamina = Remarkable Health Benefits Read More »
For many years experts thought apple-shaped bodies worries\’ were greater. The thinking was, fat stored in the stomach = a higher risk for heart disease and diabetes. It was believed pear-shaped people storing their fat in the buttocks, hips and thighs were protected from those problems. A recent study though, shows what was previously believed …
Stress at work is normal, but excessive stress can create multiple problems from physical to emotional. Finding ways to manage this stress at work begins with what you can control: you. Click here for the full article.
