How to “handle” Halloween

It’s that time of year – the unofficial start of the unofficial holiday “Butterfest”, that period from October 31st to January 1st. Seems like starting with our wickedly wonderful tradition of begging for treats, comes a landslide of temptations and an overload of sugar and fat.  How DO you manage to enjoy but not overdue,…

Heart Healthy Foods – 25 to choose from!

25 Top Heart-Healthy Foods With the help of these nutrition experts from The Cleveland Clinic and the American Dietetic Association, we’ve put together a list of the “best of the best” heart-healthy foods. The foods listed here are all top-performers in protecting your heart and blood vessels. We’ve also got menu ideas — so you…