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    • About Us
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    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
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  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
    • Online Wellness Hub
    • Virtual Health Fair
    • Corporate Wellness Seminars
    • Corporate Wellness Cooking Demo-Onsite or Online
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Monthly Archives: December 2013

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  2. 2013
  3. December

Holiday Fitness – 10 Tips to Keep In Shape

Here’s a list of great tips from various sources for staying fit during the holiday season!  Good luck and comment with your favorite suggestion! ————- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves…

December 9, 2013Exercise, Motivation, Weight LossBy Old PT Website

10 Tips for Managing Temptations During the Holidays

Yes, the holidays are definitely upon us and when you are trying to maintain a healthy diet, temptations certainly abound. Here are 10 tips for avoiding a weight-gain disaster and enjoying some treats too. Say No To Portion Distortion – With finger foods arranged appealingly everywhere, resist the urge to leave your hand in the snack…

December 2, 2013Nutrition, Weight LossBy Old PT Website
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