Physical Stamina – The Key to a Long Life Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, \”you are what you eat,\” and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and …
Increased Physical Stamina = Remarkable Health Benefits Read More »
For many years experts thought apple-shaped bodies worries\’ were greater. The thinking was, fat stored in the stomach = a higher risk for heart disease and diabetes. It was believed pear-shaped people storing their fat in the buttocks, hips and thighs were protected from those problems. A recent study though, shows what was previously believed …
Stress at work is normal, but excessive stress can create multiple problems from physical to emotional. Finding ways to manage this stress at work begins with what you can control: you. Click here for the full article.
It happens to us all eventually although some much sooner than others – Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure …
Here\’s a list of our classes, including our new Drop Ten with a Friend! Boot Camp, starting July 11th! You can sign up here! Zumba tonight, Drop Ten with a Friend starts next Thurs, what to do, what to do? We know, do both!! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton …
Classes and more classes!! You ready to get fit?? Read More »
It\’s really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in – …
Whew, it\’s HOT out there! When working out in hot weather, here are some great tips to follow: *Acclimatize at low intensity by starting your workouts at low intensity (and temperature) a few weeks before the mercury rises. Once it gets really hot, you\’ll be in a much better place to handle the heat. *Hydrate …
Classes with Mile High Fitness Check out our class offerings! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO …
Get moving with classes with Mile High Fitness! Zumba and boot camp! Read More »
OFFERED BY KIM FARMER AND JESSICA BONOSORO Kim has owned Mile High Fitness, LLC for 7 years. She has successfully grown the company and currently manages personal trainers and group exercise instructors and their classes and clients. Kim’s wellness experience ranges from managing fitness classes and services for corporate locations, providing exercise programming for …
I was recently visiting a family member and she set out a cereal bar each morning. The \”bar\” included a couple of \”healthy\” (but not stuffy ;)) cereals and then raisins, craisins, sunflower seeds, various nuts (all in the raw), and of course fruit. It was so much fun creating a different healthy combo each …
