2013

Kids and fitness – how do you get them to \”buy in\”?

Setting kids up for a lifetime of success with regard to good eating and fitness can be challenging.  With the plethora of distractions from video games to television to computers to smart phones, the concept of \”going outside to play\” has seem to gotten lost in the electronics.  So that begs the question, how do …

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Working out at home? Try our kickboxing DVD

Looking for a great at-home workout??  You can\’t miss with our Fitness Results Series!  This week our highlight is our awesome kickboxing DVD.  Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels.  Check out our website to order yours today!  Don\’t …

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Children & sugar – ten tips for cutting back

Sugar, it\’s \”oh-so-good\” and tempting and these days it seems to be in everything we eat!  We know that too much sugar, especially processed sugar isn\’t good for anyone.   With the increase of processed foods and convenience foods and our ever-busy lifestyles, it\’s really easy to get too much sugar in a day.  Teaching …

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Fitness Results DVD series….start your new year right!

Need help to get moving?  Take a look at our Fitness Results Series DVDs.  You can work out at home with any of our four awesome workouts.  Today, we\’re highlighting kickboxing. Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min. For all levels.  Order yours today and invite …

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