Tips for Fall Fitness

Have you ever considered how many New Year’s Eve holidays many of us have used to make new fitness or weight loss goals?  Have you been able to stick with your resolutions past March or April?  January is typically known for setting new goals relating to physical health, but why wait until then?  The fall…

Physical Fitness Benefits Muscles and Mind

Physical Fitness Benefits Muscles and Mind It’s no secret that hitting the gym or pounding the pavement can promote weight loss, improve cardiovascular health and build muscle, but, in addition to physical benefits, working out can help with matters of the mind as well. For some time now, scientists have researched the link between exercise…

SuperFoods

Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let’s not forget about actually working out at some point. But why complicate things? Starting on the path to…