December 2014

Fitness & Nutrition News from Mile High Fitness – September 2014

In this issue…. 2014 EMPOWER!  Weekend Fitness Celebration Family Health & Fitness Day USA My Health and Wellness Expo Ideas for Fall Fitness Four Week Phone Coaching Program __________________________________________________________________ 2014 EMPOWER!   Weekend Fitness Celebration Come for a celebration with other fitness, wellness, and mind-body professionals- September 26th – 28th, 2014 in Parker, Colorado. This …

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Worksite Wellness Inspiration from Mile High Fitness – September 2014

In this issue…. WELCOA\’s Seven Benchmarks WELCOA Benchmark #2:  10 Secrets to Building Cohesive Wellness Teams Take the Well Workplace Checklist This Month\’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________    WELCOA\’s Seven Benchmarks The Return on Investment (ROI) in wellness programs at corporation are both tangible and intangible, yielding measurable results.  The …

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Fitness & Nutrition News from Mile High Fitness – October 2014

In this issue…. Bottom Line for Using Fitness Apps Denver Health & Fitness Expo International Walk to School Day The 7 Worst Health Habits Ever Four Week Phone Coaching Program   Bottom Line for Using Fitness Apps For long term motivation and maintaining a fitness regimen the key is connecting with real-life experiences through having …

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Worksite Wellness Inspiration from Mile High Fitness – October2014

In this issue…. Instant Access to Screening Data WELCOA Benchmark #3:  Collecting Data to Drive Health Efforts Workplace Wellness Programs Study This Month\’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________________    Instant Access to Screening Data WELL Connect provides a corporation the ability to instantly access important data about its wellness program.  It …

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Fitness & Nutrition News from Mile High Fitness – December 2014

In this issue…. Unexpected Ways to Add Years to Your Life New Study Shows Exercise May Build Brain Power Why Getting Outside is Good for You The Best Smoothie Ingredients for Losing Fat, Boosting Energy and Slowing Aging Four Week Phone Coaching Program Unexpected Ways to Add Years to Your Life The life expectancy of …

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Worksite Wellness Inspiration from Mile High Fitness – December 2014

In this issue…. FruitRevival Delivers Fruit to Businesses Corporate Wellness Challenge Ideas 5 Breathing Techniques That Help Relieve Stress This Month\’s Super Lunch Suggestion Four Week Phone Coaching Program FruitRevival Delivers Fruit to Businesses One to three Coloradoans of working age are pre-diabetic.  This has significant implications about the long term health of people in …

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