December 11, 2014

In this issue…. Unexpected Ways to Add Years to Your Life New Study Shows Exercise May Build Brain Power Why Getting Outside is Good for You The Best Smoothie Ingredients for Losing Fat, Boosting Energy and Slowing Aging Four Week Phone Coaching Program Unexpected Ways to Add Years to Your Life The life expectancy of …

Fitness & Nutrition News from Mile High Fitness – December 2014 Read More »

In this issue…. FruitRevival Delivers Fruit to Businesses Corporate Wellness Challenge Ideas 5 Breathing Techniques That Help Relieve Stress This Month\’s Super Lunch Suggestion Four Week Phone Coaching Program FruitRevival Delivers Fruit to Businesses One to three Coloradoans of working age are pre-diabetic.  This has significant implications about the long term health of people in …

Worksite Wellness Inspiration from Mile High Fitness – December 2014 Read More »