December 22, 2014

In this issue…. 2014 EMPOWER!  Weekend Fitness Celebration Family Health & Fitness Day USA My Health and Wellness Expo Ideas for Fall Fitness Four Week Phone Coaching Program __________________________________________________________________ 2014 EMPOWER!   Weekend Fitness Celebration Come for a celebration with other fitness, wellness, and mind-body professionals- September 26th – 28th, 2014 in Parker, Colorado. This …

Fitness & Nutrition News from Mile High Fitness – September 2014 Read More »

In this issue…. WELCOA\’s Seven Benchmarks WELCOA Benchmark #2:  10 Secrets to Building Cohesive Wellness Teams Take the Well Workplace Checklist This Month\’s Super Lunch Suggestion Four Week Phone Coaching Program ______________________________________________________________________    WELCOA\’s Seven Benchmarks The Return on Investment (ROI) in wellness programs at corporation are both tangible and intangible, yielding measurable results.  The …

Worksite Wellness Inspiration from Mile High Fitness – September 2014 Read More »