2015

5 Health & Wellness Tips for the Holidays From Mile High Fitness

You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …

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No Time for Exercise? Think Again. 10-20 Minutes is All You Need

As a nation, Americans are over-extending themselves in all areas of their lives. As a result, fitness (and the resulting health benefits) takes a hit because it is hard to find the time to fit a workout into busy days. Turns out you don’t need very much time in order to reap the benefits of …

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5 Health & Wellness Tips for the Holidays From Mile High Fitness

You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …

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4 Strategies to Stay Motivated to Work Out During the Holidays

Between a jam-packed social calendar, quality time with family and all of the shopping that needs to be done, maintaining your workout schedule seems impossible this time of year. But then there are the cookies… and the pies… and the indulgent cocktail parties and dinners… and letting your fitness slide isn\’t an option, either. To …

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Mile High Fitness in Denver Offers Special Exercise Classes For Kids!

Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop a healthy approach to exercise. Today\’s world can be fast-paced and hectic, and you—the parent—may be struggling to bring your child to athletic enrichment activities. Mile High Fitness understands this, …

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How to Survive the Holiday Fitness Slump

Don’t lose ground this holiday season. Routines can be shattered and temptation is everywhere. But that does not have to mean your health and fitness goals take a back seat. Holidays can be a stressful time, but since exercise releases endorphins for that feel good effect, maintaining your regular fitness program can help keep the …

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Include Stretching into your Fitness Training Routine

Are you stretching regularly as part of your fitness training? Stretching is just as important as exercising and shares many of the same benefits as fitness training. Stretching may increase your joint range of motion, which may improve your athletic performance and also decrease your risk of injury. Other benefits include better posture, fewer aches …

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Senior Fitness Training Makes Staying Healthy Possible at Any Age

As we age, we naturally lose muscle mass faster while our bone density and flexibility begin to decrease. However, many of the symptoms of age that people experience are actually side effects of a sedentary lifestyle. The members of the senior fitness classes from Mile High Fitness in Denver, CO, know the importance of maintaining physical …

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