Food Network star Melissa d\’Arabian is an expert on healthy eating on a budget. She is the author of the cookbook, \”Supermarket Healthy.\” melissadarabian.net The trick to making a nutritious breakfast a daily habit is never being more than 60 seconds away from something healthy. Because in the morning rush, it\’s too easy to grab …
Oat pudding, made the night before, is a quick, healthy breakfast Read More »
As an office yoga teacher, every day I work with people who have found yoga as their way to energize during the work day. While it\’s becoming ever more popular due to some powerful people encouraging it, I wonder about those without the luxury of a stretch break in the afternoon. Staying energized contributes to …
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Working out at a gym or running outside helps people lose weight, build muscles and decrease stress. The American Heart Association recommends that people exercise at least 150 minutes per week to achieve optimal health benefits. Not only do regular exercisers release endorphins that help them feel great, but they also experience countless benefits. These …
Here is yet another great reason to start working out! If you have been feeling stressed due to work or personal reasons, then an hour at the gym is just what the doctor ordered. Research shows that people who hit the gym frequently show far lower levels of stress than those who do not work …
There is so much confusion surrounding the myriad of diets that are available to us that it is no surprise that the health effects of various types of sugar is also perplexing. Does eating too much sugar cause diabetes? Is it always better to eat sugar from natural foods? Read the following points to clear …
Are you tired of your typical fitness routine? Have you always thought about participating in an organized race? Check out one of these fun runs in 2015 to get out of your fitness rut. The Color Run Where: Cities Nationwide Length: 5k Grab your friends, some white-on-white running gear and get ready to be painted. …
The Men’s Health Challenge: UK Politicians show off their new and improved bodies Politics can be a jungle and while we don’t necessarily agree with our public servants all the time, we can all admire those who take the time to get fit. As President Barrack Obama once said, exercise is the best way for …
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When you think about ways to get healthier, it often involves increasing your activity levels in some way. But, as it turns out, one of the best things you can do for your health is get the right amount of sleep. Sleep deprivation increases your risk of cardiovascular disease or a heart attack, diabetes, stroke …
