It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes. There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from …
The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correlate to overall health. A thin person can still have health issues that could be helped by incorporating a regular fitness routine and a …
The start of a new year is the traditional time for health and wellness resolutions — but it’s also the time of year you most want to stay under the covers until spring! There are plenty of great reasons to fight the urge to hibernate and beat your winter blues this season, and Denver, CO\’s Mile …
Beat the Winter Blues With Health & Wellness Solutions From Mile High Fitness Read More »
The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness gains you want is to be honest with yourself when thinking about frequency, intensity, the types of training you will undertake, and the fitness goals …
