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    • About Us
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    • Consultation
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    • Get Motivated! E-Book
    • Natural and Organic Healing E-Book
    • Results Series DVDs
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  • Corporate Wellness
    • Online and Onsite Classes
    • Corporate Wellness Programs
    • Wellness Consultation
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Daily Archives: May 5, 2016

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  2. 2016
  3. May
  4. 05

Don’t Let Joint Pain Get in the Way of your Fitness Routine

Achy joints have a way of slowing people down and for some, provide an excuse to not exercise. However, inactivity can actually be worse for aging (er, achy) joints as movement of any type is better than no movement.  Joints contain fluid and movement actually helps to lubricate the joints, making them function more smoothly…

May 5, 2016Exercise, General PostsBy Old PT Website
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