June 2016

5 Tips for Choosing a Personal Trainer From Denver’s Health & Wellness Experts

2 Comments / Exercise, Motivation, Personal Training / By admin

In addition to providing health and wellness guidance, a great personal trainer can also motivate and support you as you pursue your fitness goals. Mile High Fitness & Wellness in Denver, CO, offers a variety of personal trainers who can address different needs. Their innovative approach to health and wellness will help you make lasting …

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America\’s Yoga Capitals and Their Individual Styles

Leave a Comment / Exercise, General Posts, outdoors, yoga / By admin

Look around any gym or studio and you\’ll quickly understand why more than 21 million Americans are turning to their mats to practice meditation and mindfulness, according to the Yoga Journal. Although yoga is practiced throughout the country, several major cities stand out as yoga capitals, with each honing a particular style and culture …

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Work Out With a Friend (Man’s Best Friend)

Leave a Comment / Exercise, Motivation, outdoors / By admin

You’ve heard that exercising with a friend is beneficial because you are accountable to someone else, and less likely to skip a workout. Not to mention the social nature of having a workout buddy. But finding someone with the same schedule as you on a day to day basis is nearly impossible. Well, look no …

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How to Get Your Partner Outdoors

Leave a Comment / Exercise, Motivation, outdoors / By admin

Are you looking for new and fun ways to get your partner outside? There are a lot of ways to get your partner interested in joining you outside, even if they are not the biggest fan of the outdoors. By finding new interests you both like, you and your partner are sure to be adventure …

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5 Tips for Choosing a Personal Trainer From Denver’s Health & Wellness Experts

America\’s Yoga Capitals and Their Individual Styles

Work Out With a Friend (Man’s Best Friend)

How to Get Your Partner Outdoors

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