Are you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation perks are great, you might find your fitness routine is taking a hit.An unpredictable schedule, hours spent in airports or airplanes, and exhaustion from all the traveling can wreak havoc …
There are a lot of choices when it comes to a fitness routine. But it is not a one size fits all solution. Some people thrive on group fitness, whether it is because they love the social aspect of the classes or because they prefer to blend in with the crowd. Some people are self-motivated …
We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it just something our mom’s said to try to convince us to eat healthy as kids? Turns out, Moms do know best! Apples come in a variety of colors and types, …
Exercise classes for kids are hardly boring at Mile High Fitness in Denver, CO. The fitness center hosts unique camps and exciting classes that will have your child running through the doors. Mile High Fitness especially values health and wellness in children. That\’s why the fitness center designed a specialized youth fitness program that aims …
Denver Fitness Center Hosts Exercise Classes for Kids Read More »
It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes. There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from …
The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correlate to overall health. A thin person can still have health issues that could be helped by incorporating a regular fitness routine and a …
The start of a new year is the traditional time for health and wellness resolutions — but it’s also the time of year you most want to stay under the covers until spring! There are plenty of great reasons to fight the urge to hibernate and beat your winter blues this season, and Denver, CO\’s Mile …
Beat the Winter Blues With Health & Wellness Solutions From Mile High Fitness Read More »
The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness gains you want is to be honest with yourself when thinking about frequency, intensity, the types of training you will undertake, and the fitness goals …
