Strong legs are essential for everyday activities and sports. Using resistance bands in your workouts can make your lower-body exercises more effective by providing variable resistance. This means the resistance level changes as you stretch the band, making your muscles work harder through the full range of motion. Here are seven expert-recommended resistance band exercises …
Stronger Legs with Resistance Bands: My Top 7 Moves Read More »
The corporate health landscape is evolving rapidly, driven by the integration of mobile health (mHealth) technologies. Companies worldwide are leveraging mHealth to improve wellness programs, reduce healthcare costs, and enhance employee productivity and satisfaction. This article explores how mobile technology is revolutionizing corporate health, highlighting benefits, challenges, and key considerations for organizations implementing these solutions. …
The Mobile Health Revolution: Transforming Corporate Wellness Read More »
Having a stake in the company keeps you focused, motivated, and engaged—just ask any business owner. This concept extends to employees, too. More companies are finding that employee ownership is a powerful way to boost engagement and accountability. Employee ownership is still relatively uncommon and challenges the idea that only founders and managers think like …
How Company Culture Can Impact Employee Ownership? Read More »
The U.S. Bureau of Labor Statistics (BLS) released its latest jobs report on Friday, revealing a minor increase in the unemployment rate and a hiring slowdown. In April, employers added 175,000 new jobs, falling short of both the past year’s monthly average of 242,000 and the 235,000 jobs analysts had forecasted. The unemployment rate inched …
Job Market Update: Fewer Hires and Sluggish Wage Growth Read More »
