The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two popular eating plans: the Mediterranean diet and the DASH diet. Both are celebrated for their heart health perks, but the MIND diet takes it a step further by zeroing in on foods that might boost brain health and lower …
In today’s world, many of us are juggling a ton of responsibilities— whether it’s pursuing higher education, working full-time, parenting, or job hunting. You might find yourself giving “110%” to everything, but let’s be honest: that’s not sustainable. We often end up a year later with our big goals unmet and our minds racing with …
It’s been over a year since the pandemic changed everything. We’ve adapted to lockdowns, home offices, and balancing Zoom meetings with takeout dinners, cutting our commutes from an hour to a few steps. As remote work becomes the norm, companies are scrambling to update their employee rewards. One client summed it up: “I’m not working …
Revamping Total Rewards for a Remote-First Workforce Read More »
Poor leadership can severely impact a company by stifling growth, lowering employee morale, and diminishing productivity. It creates a toxic work environment, harming both the company culture and employee well-being, which leads to high turnover and damages the brand’s reputation. Bad leaders are easy to recognize— they lack the necessary skills or style to guide …
Signs You May Be a Bad Leader: And What to Do if You Are Read More »
