Active Adult Programs
Older adults should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

 
Bringing an expert in to help educate and safely exercise with your parent, grandparent, relative or even groups provides them with many positive benefits including easy exercise ideas, motivation, fun, and education.  Here are the classes we can bring to your facility to help build these positive traits of health.

Yoga

Chair Yoga

Zumba Gold

Sit and Be Fit

Tai Chi

Aqua Zumba

…and more

Also consider individual training in a home environment with or without equipment.

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