The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately, this is also the time of the year when people over eat and gain weight. On average, this holiday binge eating leads to an extra gain of 1-3 pounds each year and while …
When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter …
Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. your body needs energy in the form of carbohydrates to keep it going efficiently during and after your workout–without it, you may feel tired and drained. Follow these three tips to stay fueled during your …
Will you make healthier decisons when you make your next trip to the grocery store? Take heed to some of these practical tips for making healther choices when you choose your next lunch or snack item: 1. If you must choose frozen meals, choose those that contain less than 750 milligrams of sodium per serving instead …
Many of us like to end a work week with a beer, glass of wine or other spirit, and so we should also understand the effects of alcohol on the body including the brain, memory, heart, lungs, liver, etc. Due to the caloric content of alcohol, many people end up with a beer belly or …
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Salary negotiation Stop hiring However, you may need to consider providing some incentives to staff who take on more work during difficult times. Allow staff to work part-time at a reasonable wage for your company. Part-time employees should be able to complete all of the key jobs for a while. These part-time workers can be …
Health risk assessments (HRA) provide employers with valuable insights into their employees’ overall health. But if the data is not used properly it can bring insignificant results which may lead employers towards thinking that health risk assessments are not very useful. However, to ensure each employee is fit to do their job most productively and …
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Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose, …
The US is seeing one of the lowest rates of unemployment over the past 50 years. The job demand is so great that today employees have a choice in the type of job they accept, and many are expecting more benefits including a higher salary and a great benefits package. In addition, a large majority …
