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Education and information that is timely and relevant.
Get That Bod Bikini-Ready With a Mile High Fitness Personal Trainer
Even though spring just started, summer is just around the bend — and that means it\’s almost swimsuit season. But have no fear! A personal
A Healthy Diet Includes Healthy Fats
For years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are
Desk Exercises Help Counteract Long Sedentary Days
You know you should be moving more, but there is so much work to get done! We have all heard how bad it is to
Host Exercise Classes at Work With Mile High Fitness
Do your employees feel excited to come to work every day? Morale is a critical component of any successful company, but measuring and maintaining such
Take your Workout on the Road
Are you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation
Is Personal Training an Option for Me?
There are a lot of choices when it comes to a fitness routine. But it is not a one size fits all solution. Some people