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The FDA\’s New Serving Sizes May Backfire — Here\’s Why
Pop quiz: What exactly is a \”serving size\”? In a new study, just about 20 percent of people answered this question correctly, saying that serving
Physical activity linked to greater mental flexibility in older adults
One day soon, doctors may determine how physically active you are simply by imaging your brain. Physically fit people tend to have larger brain volumes
Home Workout Guide: Football Season Edition
We\’re just days away from the NFL season opener, and for some it\’s the best time of the year. The jerseys come out of the
Use Your Smartphone to Take Your Fitness to the Next Level
Want to lose weight? Monitor your heart rate? Count the number of your steps you walk? Your smartphone helps you do all of these things.
5 foods that fuel women\’s health
These five power foods are extra important for women. Try and add these to you meals to help you feel great Edamame Why to try:
No Membership Required: 3 Ways to Make the Great Outdoors Your Gym
We can all agree that the worst part about working out at the gym is the gym. The music is too loud. It’s always too