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Beat the 3pm Energy Slump With A Midday Workout
Are you a constant sufferer of the dreaded 3pm energy slump? Us too, and it’s easy to see why: after scarfing down lunch at your
Classic Workouts that Will Never Go Out of Style
With technology at full speed ahead, many workout programs have gone digital. While technology has been great in advancing our health and fitness regimens, there
Aspect of Evolution: Selection, Inheritance and History
Aspect of Evolution: Selection, Inheritance and History Advent History is really change in the inherited traits from a people through subsequent years. (Forbes, 2010).It can
Fitness Truths: the five biggest fitness myths debunked
Will heavy weights make us bulky? Is cardio the best exercise to burn fat? Not quite says Jean-Claude Vacassin, as he debunks the top five
2 Nutrition Bars That Get a Thumbs-Up From an Actual Nutritionist
It\’s not so easy to choose the right nutrition bar these days. Besides seeing countless brands on the market, there are a ton of different
Everyday Namaste: How to Maintain Your Yoga Practice
Yoga is one of the most beneficial practices you can adopt and integrate into your daily life. It is a workout that encapsulates an awareness