Five great fall foods to help fight cancer

Nutrition tip for today:  fall is a great time for fruits and vegetables in your diet as many are at their peak.  Read more here to find out five fall foods that can help fight cancer.

We want to know:  what are your favorite, healthy fall foods?  Squash is one of our favorites!

Save a Resolution! Stay Healthy this Holiday Season

The next few weeks are one of the most anticipated times of the calendar year. While this period is marked with numerous holidays and company parties celebrating friends, family, and goodwill throughout the next year, many people find it difficult to fully enjoy the holiday period without adding a few extra pounds and end up…


Are you ready to get lean in 2013?

So what are you doing to get ready for staying in shape during the holidays? Have you made a plan to start your new year in the healthiest way you can? We’ve got a terrific jump start for you THIS SUNDAY, Nov. 25th! Join us for our FREE webinar to get some excellent fitness/nutrition motivators…


Check out our next FREE webinar!

In case you missed it – join us for our next free webinar on fitness and nutrition motivators, this Sunday, November 25th at 1:45 MST.  Click here to sign up, it’s easy and it’s free.  Grab a friend and get ready to get set for a new you in the new year!  You can get…