Healthy Snacking

Snacking can ruin a diet, increase the size of your love handles and put your favorite pair of jeans out of commission.  But it can also give you energy, help keep the pounds under control, and help your eating habits.  Read these tips to learn how to incorporate smart snacking into your daily eating routine:…

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Quick Breakfast Ideas

Yes, we’ve all heard that breakfast is the most important meal of the day, but are you responsible enough not to skip it?  As you run out of the door in the morning with one shoe on our foot and a child over your shoulder, breakfast is all too easy to skip.  Try these quick…

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Super Toned Arms

Many women admire Michelle and Madonna’s shapely, defined arms and why not?  To be over 40 (or 50!) and be able to sport sexy, shapely arms is very admirable.  These guidelines will help you understand how to get defined muscle tone, help you set realistic goals, and help you use your resources to ‘bear arms’:…

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Hit a Plateau? Read on…

Do you get discouraged when you exercise and watch your food intake for a while and you are not seeing results?  Stand in line!  That is one of the biggest frustrations that exercise professionals hear, next to finding the time to exercise.  The best thing you can do for yourself is NOT GIVE UP!  Read…

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Energy Zappers

Feeling tired every now and then is normal, but if you are experiencing consistent periods where you feel dragged down, unenergetic, and constantly looking forward to laying your head on your pillow at night, you may need to take a second look at how you are treating yourself. Read the following tips to help you…

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Avoid Gaining Weight Over the Holidays

There will be plenty of choices available over the holidays and who can resist all of the candy at the office, pies at the parties, wine with the girls or an extra glass of beer with the guys? Noone! And how easy is it to NOT exercise around the holidays? VERY! But holiday weight control…

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Stop Overeating!

It is so easy to do isn’t it?  A large order of fries, a few extra chips or another cookie seems harmless, right?  Well….not really.  The flavor, texture and smell of some foods are enough to tempt us even though we know the food is not only not good for us, but can actually cause…

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Mega Weight Loss

We can probably all stand to lose at least 10 pounds, but what if you are seriously overweight or obese and need to lose 50 pounds or more?  It may seem almost impossible, especially if you’ve tried before and gave up too quickly.  Read these tips to help build the motivation you need to try…

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Exercise When You Travel!

If you have a job (or lifestyle) that requires you to be on the road a lot, you may find it a bit challenging to find time to fit your normal workout in amidst the meetings, conferences, or extra long days at a client site.  Or if you plan to travel for the holidays, there…

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