Our Blog
Education and information that is timely and relevant.
Elderly Exercise Tips To Stay Healthy
Exercising and staying active is an important part of living a healthy lifestyle for individuals of all ages. However, many elderly people stop exercising at
How To Increase Your Metabolism
Ever wonder what you can do to increase your metabolism? Did you know there are foods that you can eat and drink to help boost
Do fruit juices have as much sugar as sodas?
This may or may not be news to you, but in case you\’ve missed it, in recent years there has been concern that fruit juices
How DO winter Olympians train for their big moment?
If you are like us, you may have gotten caught up in \”Olympic fever\”. There are many a champion that have been inspired to go
Organic foods – read the labels!
Do you purchase organic foods? Do you know what you are looking for when making such purchase? Here\’s a great article from the folks at
Lose to Win! 10 week weight loss challenge – join us!
Join us for our 10 week Lose To Win! weight loss challenge! You can find out all the details here! This challenge is a fun