Do your Situps today!!!

How many situps did you do today?  Try to do at least 20 per day and then progress by adding adding 10 more tomorrow!  During my boot camp class we did 40 pushups, 40 situps and then 40 back extensions followed by 35 of each and finally 30 of each.  Homework was to do 25…

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Tainted Weight Loss Products!

The health risks posed by the following products can be very serious and include high blood pressure , seizures, tachycardia (rapid heartbeat), palpitations, heart attack and stroke. Here they are according to Web MD and the FDA: 2 Day Diet 2 Day Diet Slim Advance 2x Powerful Slimming 3 Day Diet 3 Days Fit 3x Slimming Power 5x…

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Easter is here!

On Easter, I like to eat good food just like the next person and I will probably allow myself to indulge a little today since my mother-in-law is cooking some good stuff.  But I will still control my portions by just getting a little of everything and then saving room for a small portion of…

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Welcome To Fitness Matters

Welcome to my new Blog!  I am so excited about it!  I will post my daily workouts, classes, upcoming events and opinions on certain health related topics.  Feel free to chime in whenever you want to.  Your comments and feedback are going to make this blog provide value to other people and be content rich…

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