Calories

Calories

Did you know it takes 3500 calories burned to lose 1lb? To lose a pound per week, one just needs to be “negative” 500 calories per day. Being “negative” 500 calories per day means that you burn 500 more calories than you consume. It’s easy! When paired with a work out, this could mean just cutting one dessert or one… soft drink out of your diet per day!

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