Trying to get kids to make exercise and fitness can be a challenge with so many distractions available to them these days. Just telling them how important this is, isn\’t enough, you have to find a way to help them motivate themselves. Here\’s an interesting article about a company that\’s created a power band (think …
How to motivate kids to keep moving? A little friendly competition… Read More »
Looking for an awesome at-home workout? Try our Fitness Results Series Cardio Dance DVD!! This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels. Visit our website to order yours today!
20-25 years ago, were we having any discussion about childhood obesity? Our \”too-busy\” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals. Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn\’t a …
Childhood Obesity – what can we do to prevent it? Read More »
Interval training can be a great workout; an excellent way to move you toward your fitness goals. Check out our Fitness Results series DVDs, this week our focus is Interval Blast! Gain strength and get cardio with this interval blast workout. Challenging cardio segments, with easy to follow basic moves. Only 2 resistance bands or …
Setting kids up for a lifetime of success with regard to good eating and fitness can be challenging. With the plethora of distractions from video games to television to computers to smart phones, the concept of \”going outside to play\” has seem to gotten lost in the electronics. So that begs the question, how do …
Kids and fitness – how do you get them to \”buy in\”? Read More »
Looking for a great at-home workout?? You can\’t miss with our Fitness Results Series! This week our highlight is our awesome kickboxing DVD. Increase your endurance with easy to follow kickboxing choreography and high energy moves. This workout is approximately 45 min. and for all levels. Check out our website to order yours today! Don\’t …
One week into your new year, how are you doing with your food/nutrition goals? It\’s SO easy to get off track, and fast and we\’ve all been there. If food is your challenge, temptations abound. If moving is your challenge, we know how hard it can be to make yourself get up and go. Sometimes …
One week down, 51 to go…tips for staying on track Read More »
It\’s day three of the New Year…you\’re wondering \”how do I stick to my plan?!?!\”. We always have great intentions, and of course the new year is a perfect time to implement big changes. One thing to keep in mind is we don\’t have to make BIG changes right away. We can make small, consistent …
It\’s a new year – yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don\’t care where you are in your journey; if you need some get up and go, then get UP and JOIN …
You know interval training can yield some GREAT results! Our focus this week from our Fitness Results DVD Series is our \”Interval Blast\” DVD. Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min.; (for all …
