Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge. Click this link to sign up and get your new year off to an amazing start! We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere! Sign up today! …
The new year is on it\’s way….you ready for a challenge? Read More »
You don\’t have to go to the gym to get a great workout. Take a look at this slideshow for some excellent exercises you can do right at home. Have you worked out at home? What\’s your favorite in-house workout?
Keep on movin\’! That\’s our mantra as we blast through the holidays. We\’ve got a great way for you to do just that – our Results Series Fitness DVDs. Today we\’re highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and …
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you\’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the \”right path\” to a healthier body. Are you happy with …
The world\’s oldest living person passed recently at age 116 (and the \”new\” current oldest living person is 115!). Did you know our bodies are designed to live to 120? Tune in to our FREE webinar this Sunday, for some great information about how to incorporate healthy living concepts into your daily routine so you …
Join us this Sunday for tips to live a long and healthy life Read More »
Hard to keep yourself on track for working out in winter? Check out this list of ways to stick to a wintertime workout. It\’s easy to hole up and hibernate when it gets cold, but keep moving, it puts you closer to your goal!
Yes, it\’s possible for many of us to live to 100 or beyond! Eating healthy and moving are two musts; but read more here from some centenarians and find out their secrets to a long life. What have you done for yourself today to stay/get healthy?
In case you missed it or this is your first time learning about this, you really don\’t want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we\’ve got terrific and helpful information that you can put to use …
Need a great gift idea? Check out our Fitness Results Series DVDs. These are a great buy and definitely a gift that will keep on giving. There are four in the series; you can buy them individually or as a set. Here\’s a bit about the Cardio Dance DVD: \”This video will have you shaking …
Sooooo, what are you doing this Sunday, Dec. 2nd? How about a little holiday boost and join us for our webinar, \”Excellent Nutrition and Fitness Motivators\”? We\’ve got lots of people attending and we hope YOU will be there too! Don\’t forget, everyone who attends will be entered into our drawing for a free fitness …
