The Hot Truth about Hydration

It’s that time of year again, so get ready to run around outside and play in the wonderful summer sunshine! With the seasonal increase in temperature it is important to remember to increase your fluid intake accordingly; especially when times of extreme temperatures and humidity levels make is harder to exercise outside.  It is important…

Run Your First 5K!

Even if you haven’t exercised in years, you can run your first 5k by May with a little dedication and hard work.  It is a good goal to have, especially if you have thought about running and just haven’t taken the time or given the energy to the task.   Where do you start?  Assuming your…

Feeling Stressed? Try Exercise!

According to the World Health Organization, health is “not only the absence of illness, but also a state of complete physical, mental, and social well-being”1.  One of the wonderful things about exercise is that it helps you to improve all of the components of health. Do you find yourself lacking in mental wellness?  Are you…