Obesity

Obesity has become a problem in the United States-especially in children. A good way to minimize this problem is to set 30 minutes a day to be physically active with your children and minimize their food portions. Be creative with their food! Add fruit on pancakes, hide spinach in enchiladas, or add water to their…

Hypertrophy

If you are looking to tone your muscles, or increase the size of your muscles (hypertrophy), be sure to include protein in your diet. Protein products are found in foods such as milk, cheese, nuts, meat, and tuna. Remember to avoid hydrogenated fat products, and avoid foods containing large amounts of refined sugar.

Vitamin A

Vitamin A contributes to your vision, healthier breast feeding for women and helps maintain skeletal tissue and healthy teeth. Vitamin A can be found in eggs, milk, meat, cream, liver, cheese, halibut, and fish oil, leafy green veggies, and much more. RDA guidelines indicate how much we should have in our diet. For mo…re information…

Kyphosis

Kyphosis is a curvature of the thoracic lumbar, which is also known as a hunch back. A good way to minimize Kyphosis is by stretching posterior pelvic, pectorals, abdominals, and hip flexors, shoulder complex; while strengthening rhomboids, trapezius, and erector spinae. Join stretch classes, yoga, or flexibility classes; it is a good way to minimize…