Exercise

The trainers at Mile High Fitness & Wellness know it can be difficult to fit workouts into an already-packed schedule. That’s why they provide exercise classes at work for businesses in the Denver, Boulder, Fort Collins, and surrounding areas of Colorado. One of their professional trainers will come directly to your place of work to lead …

Denver’s Fitness Experts Share 3 Benefits of Holding Exercise Classes at Work Read More »

There is nothing better than taking a deep breath and filling your lungs with fresh air.  So why would you head to the gym, with all of those sweaty bodies and the canned air when you could be in the great outdoors with all of the wonderful natural sights and fresh air?  It is time …

Get Out And Enjoy The Outdoors Read More »

You know you should be moving more, but there is so much work to get done! We have all heard how bad it is to be sedentary (i.e. sit at your computer all day), but what is person to do when the workload does not stop? For those days that fitting in an exercise class …

Desk Exercises Help Counteract Long Sedentary Days Read More »

Do your employees feel excited to come to work every day? Morale is a critical component of any successful company, but measuring and maintaining such a nebulous thing can be a challenging task for managers and company owners. But Mile High Fitness in Denver, CO, knows the key to happiness — endorphins! Their experienced trainers will …

Host Exercise Classes at Work With Mile High Fitness Read More »

There are a lot of choices when it comes to a fitness routine. But it is not a one size fits all solution. Some people thrive on group fitness, whether it is because they love the social aspect of the classes or because they prefer to blend in with the crowd. Some people are self-motivated …

Is Personal Training an Option for Me? Read More »

Exercise classes for kids are hardly boring at Mile High Fitness in Denver, CO. The fitness center hosts unique camps and exciting classes that will have your child running through the doors. Mile High Fitness especially values health and wellness in children. That\’s why the fitness center designed a specialized youth fitness program that aims …

Denver Fitness Center Hosts Exercise Classes for Kids Read More »