The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correlate to overall health. A thin person can still have health issues that could be helped by incorporating a regular fitness routine and a …
The start of a new year is the traditional time for health and wellness resolutions — but it’s also the time of year you most want to stay under the covers until spring! There are plenty of great reasons to fight the urge to hibernate and beat your winter blues this season, and Denver, CO\’s Mile …
Beat the Winter Blues With Health & Wellness Solutions From Mile High Fitness Read More »
The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness gains you want is to be honest with yourself when thinking about frequency, intensity, the types of training you will undertake, and the fitness goals …
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …
5 Health & Wellness Tips for the Holidays From Mile High Fitness Read More »
As a nation, Americans are over-extending themselves in all areas of their lives. As a result, fitness (and the resulting health benefits) takes a hit because it is hard to find the time to fit a workout into busy days. Turns out you don’t need very much time in order to reap the benefits of …
No Time for Exercise? Think Again. 10-20 Minutes is All You Need Read More »
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …
5 Health & Wellness Tips for the Holidays From Mile High Fitness Read More »
Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have …
Between a jam-packed social calendar, quality time with family and all of the shopping that needs to be done, maintaining your workout schedule seems impossible this time of year. But then there are the cookies… and the pies… and the indulgent cocktail parties and dinners… and letting your fitness slide isn\’t an option, either. To …
4 Strategies to Stay Motivated to Work Out During the Holidays Read More »
Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop a healthy approach to exercise. Today\’s world can be fast-paced and hectic, and you—the parent—may be struggling to bring your child to athletic enrichment activities. Mile High Fitness understands this, …
Mile High Fitness in Denver Offers Special Exercise Classes For Kids! Read More »
Don’t lose ground this holiday season. Routines can be shattered and temptation is everywhere. But that does not have to mean your health and fitness goals take a back seat. Holidays can be a stressful time, but since exercise releases endorphins for that feel good effect, maintaining your regular fitness program can help keep the …
