Tips for Fall Fitness

Have you ever considered how many New Year’s Eve holidays many of us have used to make new fitness or weight loss goals?  Have you been able to stick with your resolutions past March or April?  January is typically known for setting new goals relating to physical health, but why wait until then?  The fall…

Exercise, Replacing Medication….Maybe

Only about a third of U.S. doctors prescribe exercise in primary care — but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in combating health problems that kill thousands of Americans each year, the analysis reveals. The researchers reviewed the findings of 16 meta-analyses, including 305…