Have you ever considered how many New Year’s Eve holidays many of us have used to make new fitness or weight loss goals? Have you been able to stick with your resolutions past March or April? January is typically known for setting new goals relating to physical health, but why wait until then? The fall …
Studies show that conjuring up memories of the last few times exercised could help you get the motivation you need to get off the couch at any time.
If you are like us, you may have gotten caught up in \”Olympic fever\”. There are many a champion that have been inspired to go for it after watching an Olympic games. In honor of the winter Olympics, we thought we\’d share this article with you about how Olympians from various disciplines train for their …
How DO winter Olympians train for their big moment? Read More »
Join us for our 10 week Lose To Win! weight loss challenge! You can find out all the details here! This challenge is a fun and inspiring way to get that extra weight off your body for good! We look forward to having you join us for this awesome challenge!
Only about a third of U.S. doctors prescribe exercise in primary care — but new British Medical Journalresearch may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in combating health problems that kill thousands of Americans each year, the analysis reveals. The researchers reviewed the findings of 16 meta-analyses, including 305 …
Here\’s a list of great tips from various sources for staying fit during the holiday season! Good luck and comment with your favorite suggestion! ————- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves …
When binge eating disorder gained legitimacy as a full-fledged mental condition in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders in May, many people in the eating disorders and obesity communities wondered: Will this inspire us to finally get along? It was a good question, since historically, the two groups have been …
Finding Common Ground Regarding Eating Disorders Read More »
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant …
Even if your corporate culture isn’t quite ready for a workplace physical activity policy, you can get things moving in the right direction with these ideas: Conduct a workplace walkability assessment to ensure a safe and pleasant environment for walking. Offer secure bicycle storage and showers for employees who actively commute. Implement flexible scheduling where …
In many workplace settings, finding ways to stay active throughout the day can be challenging without utilizing specific fitness tips. Even if you spend most of your time behind a desk, there are ways you can break away and incorporate some mild physical activity into your daily office routine. The fitness tips listed below are …
Attention office dwellers! Four easy tips for staying active at work Read More »
