Eating Strategies To Successfully Navigate Your Holiday Season

“Butterfest”….you’ve heard of it, right?  “Butterfest” is that little talked about holiday that begins October 31st and lasts until January 1st (or perhaps beyond for some of us!).  Of course Butterfest isn’t a real holiday, but it sure seems like it with so many wonderful temptations before us that begin with all the ‘treats’ of…

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The Hot Truth about Hydration

It’s that time of year again, so get ready to run around outside and play in the wonderful summer sunshine! With the seasonal increase in temperature it is important to remember to increase your fluid intake accordingly; especially when times of extreme temperatures and humidity levels make is harder to exercise outside.  It is important…

Run Your First 5K!

Even if you haven’t exercised in years, you can run your first 5k by May with a little dedication and hard work.  It is a good goal to have, especially if you have thought about running and just haven’t taken the time or given the energy to the task.   Where do you start?  Assuming your…