Feeling Stressed? Try Exercise!

According to the World Health Organization, health is “not only the absence of illness, but also a state of complete physical, mental, and social well-being”1.  One of the wonderful things about exercise is that it helps you to improve all of the components of health. Do you find yourself lacking in mental wellness?  Are you…

Obesity

Obesity has become a problem in the United States-especially in children. A good way to minimize this problem is to set 30 minutes a day to be physically active with your children and minimize their food portions. Be creative with their food! Add fruit on pancakes, hide spinach in enchiladas, or add water to their…

Hypertrophy

If you are looking to tone your muscles, or increase the size of your muscles (hypertrophy), be sure to include protein in your diet. Protein products are found in foods such as milk, cheese, nuts, meat, and tuna. Remember to avoid hydrogenated fat products, and avoid foods containing large amounts of refined sugar.