Even though spring just started, summer is just around the bend — and that means it\’s almost swimsuit season. But have no fear! A personal trainer from Mile High Fitness in Denver, CO, will help you reach your fitness goals and get ready for summer. Whether you need weight loss support, a Zumba class, or boot …
Get That Bod Bikini-Ready With a Mile High Fitness Personal Trainer Read More »
Are you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation perks are great, you might find your fitness routine is taking a hit.An unpredictable schedule, hours spent in airports or airplanes, and exhaustion from all the traveling can wreak havoc …
It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes. There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from …
The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correlate to overall health. A thin person can still have health issues that could be helped by incorporating a regular fitness routine and a …
The start of a new year is the traditional time for health and wellness resolutions — but it’s also the time of year you most want to stay under the covers until spring! There are plenty of great reasons to fight the urge to hibernate and beat your winter blues this season, and Denver, CO\’s Mile …
Beat the Winter Blues With Health & Wellness Solutions From Mile High Fitness Read More »
The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness gains you want is to be honest with yourself when thinking about frequency, intensity, the types of training you will undertake, and the fitness goals …
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …
5 Health & Wellness Tips for the Holidays From Mile High Fitness Read More »
As a nation, Americans are over-extending themselves in all areas of their lives. As a result, fitness (and the resulting health benefits) takes a hit because it is hard to find the time to fit a workout into busy days. Turns out you don’t need very much time in order to reap the benefits of …
No Time for Exercise? Think Again. 10-20 Minutes is All You Need Read More »
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during …
5 Health & Wellness Tips for the Holidays From Mile High Fitness Read More »
Between a jam-packed social calendar, quality time with family and all of the shopping that needs to be done, maintaining your workout schedule seems impossible this time of year. But then there are the cookies… and the pies… and the indulgent cocktail parties and dinners… and letting your fitness slide isn\’t an option, either. To …
4 Strategies to Stay Motivated to Work Out During the Holidays Read More »
